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Balanced Protein Diet Plan

High Protein Diet Plan

Balanced Protein Diet Plan is an easy to follow, self managed high protein diet plan which combines our high protein low carb puddings and shakes, bars, smoothies, hot drinks, soups and meal replacements with three regular meals daily. It takes the guess work out of dieting. Combined with an exercise plan, you'll find the Balanced Protein Diet Plan to be a very simple way to lose weight.

We offer two different diet plan options:

The BPD Select Diet Plan combines 3 meal replacements supplements and 1 protein bar with 3 regular meals daily.
The BPD Elite Diet Plan combines 6 meal replacement supplements and 1 protein bar / snack with 1 regular meal daily.

Our Diet Plans and instructions are available to be downloaded and printed in .pdf format from the links below.



1000 calorie quick start
1200 calorie diet plan 1200 calorie elite diet plan
1500 calorie diet plan 1500 calorie elite diet plan
1800 calorie select diet plan 1800 calorie elite diet plan
bpd diet instructions bpd food selection list bpd dairy and exchange list


WARNING: Do not consume under 1000 calories per day without medical supervision.
It is recommended that you consult with your physician before beginning any weight loss or exercise program.