Pudding & Shake Mix from
Balanced Protein Diet
makes the perfect low carb supplement. For a shake: Place the contents of one packet into a 10 oz glass or shaker bottle, add 8 ounces of cold water and stir or shake thoroughly. For a pudding: Place the contents of one packet into a bowl, add 4 ounces of cold water and mix thoroughly with a spoon until it's smooth. Let it stand for a few minutes to thicken up and it's ready to serve.