Balanced Protein Diet Plan

An Easy to Follow 2 Week Diet Plan

The Balanced Protein Diet Plan combines 3 Meal Replacements (Pudding / Shakes, Smoothies, Soups, Cold Drinks and Hot Drinks), 1 Protein Bar and 3 Meals per day. The Diet Plan is designed for Women (1200 Calories per day) and Men (1500 / 1800 calories per day).

The 2 Week Diet Plan includes:

Meal Replacements - 7 packs / box
15 grams protein /serving

Pudding/Shakes  Calories - 100, Calories from Fat - 15,
Total Fat - 1.5g, Saturated Fat - 0g, Trans Fat - 0g,
Cholesterol - < 5mg  Sodium - 75mg, Potassium - 220mg,
Total Carbohydrates - 7g, Dietary Fiber - < 1g, Sugars - 4g,
Protein - 15g

Crispy Bars  Calories - 160, Calories from Fat - 50,
Total Fat 5g, Saturated Fat - 3g, Trans Fat - 0g, Cholesterol - 0mg,
Sodium - 270mg, Potassium - 130mg, Total Carbohydrates - 18g,
Dietary Fiber - 5g, Sugars - 8g, Sugar Alcohols - 2g,  Protein - 15g

Smoothies   Calories - 100, Calories from Fat - 10, Total Fat - 1g,
Saturated Fat - 0g, Trans Fat - 0g, Cholesterol - < 5mg,
Sodium - 180mg, Potassium - 220mg, Total Carbohydrates - 7g,
Dietary Fiber - < 1g, Sugars 5g, Protein - 15g

Soups   Calories - 100, Calories from Fat - 15, Total Fat - 1.5g,
Saturated Fats - 0g, Trans Fat - 1g, Cholesterol - < 5mg, 
Sodium - 610mg, Potassium - 320mg, Total Carbohydrates - 7g,
Dietary Fiber - < 1g, Sugars - 2g, Protein - 15g


Protein Supplements - 7 packs / box
10 - 12 grams protein /serving

Cold Drinks   Calories - 60, Calories from Fat - 0, Total Fat - 0g,
Saturated Fat - 0g, Trans Fat - 0g, Cholesterol - 0mg,
Sodium - 30mg, Potassium - 115mg, Total Carbohydrates - 1g,
Dietary Fiber - 0g, Sugars - 0g, Protein - 12g

Hot Drinks  Calories - 60, Calories from Fat - 10, Total Fat - 1g,
Saturated Fat - 0g, Trans Fat - 0g, Cholesterol - 0mg,
Sodium - 100mg, Total Carbohydrate - 2g,
Dietary Fiber - 0g, Sugars - < 1g, Protein - 12g

Snack Bars  Calories - 150,Calories from Fat - 45, Total Fat - 5g,
Saturated Fat - 3g, Trans Fat - 0g, Cholesterol - 0 mg,
Sodium - 95mg, Total Carbohydrates - 19g, Dietary Fiber - 4g,
Sugars - 6g, Protein - 10g

Puddings  Calories - 80, Calories from Fat - 20, Total Fat - 2g,
Saturated Fat - 0g, Trans Fat - 0g, Cholesterol - < 5mg,
Sodium - 150mg, Potassium - 80mg, Total Carbohydrates - 5g,
Dietary Fiber - 0g, Sugar - 2g, Protein - 12g

Shakes  Calories - 90, Calories from Fat - 5, Total Fat - .5g,
Saturated Fat - 0g, Trans Fat - 0g, Cholesterol - 10mg,
Potassium - 210mg, Totals Carbohydrates - 11g,
Dietary Fiber - 1g, Sugars 7g, Protein - 12g

Lite Bite Snacks

Crunch O's  Calories - 70, Calories from Fat - 0, Total Fat - 0g,
Saturated Fats - 0g, Trans Fat - 0g, Cholesterol - < 5mg,
Sodium - 690mg, Potassium - 160mg, Total Carbohydrates - 6g,
Dietary Fiber - 0g, Sugars - 2g, Protein - 12g
 
Pretzel Bows  Calories - 120, Calories from Fat - 30, Total Fat - 3g,
Saturated Fat - 1.5g, Trans Fat - 0g, Cholesterol - 10mg,
Sodium - 320mg, Potassium - 30mg, Total Carbohydrates - 11g,
Dietary Fiber - 4g, Sugars - 1g, Protein - 12g